Falls at home can be very serious resulting in terrible pain and injury as well as loss of independence. In fact, around 1/3 of people over the age of 65 fall each year, the majority of which are preventable.
So, Armagh City, Banbridge and Craigavon Borough Council, in partnership with the Public Health Agency, are encouraging everyone to take measures to help reduce the risk of falls at home.
If you are over 65, you can request a free home safety assessment from the Council Home Safety Officer, who will help to identify factors that can lead to increased risk of falls, and what action can be taken to reduce this risk. Currently the assessments are being carried out over the phone.
This action may be simple, small changes that can make all the difference, like these ideas below.
• Get up from your chair or bed slowly to avoid dizziness and use a walking aid if provided.
• Keep your stairs clutter free – don’t leave items lying on the stairs that could cause a trip or fall.
• Ensure your home is well lit, and always put lights on at night, especially when getting up during the night.
• Remove all loose and worn mats.
• Avoid trailing leads and wires.
• If you use slip-resistant mats in the bath or shower, ensure they are used appropriately. Remove them after use to air dry and clean the soap suds that can build up and cause a slip.
“Falls in the home can happen so easily and cause serious pain, injury, distress, loss of confidence and loss of independence,” commented Alderman Glenn Barr, Lord Mayor of Armagh, Banbridge and Craigavon.
“That is why it is important to look around your home and see what small changes could really reduce the risk of falls. The Home Safety Officer can offer advice and support to help you feel as safe as possible in your own home. Our Home Safety Officer is here to help so I would encourage you to get in touch and let us help you.”
There may also be provision of free items of safety equipment to help you, such as a carbon monoxide alarm or touch lamp to place by your bed if you need to get up at night.
The Home Safety Officer can also make referrals to other agencies to assist you, including NI Fire and Rescue Service who can fit free smoke alarms, the Housing Executive for housing issues and repairs, or an Occupational Therapist if at risk from falls.
Watch this ‘Stay Steady’ video at https://bit.ly/3JkiBBt
Discover helpful tips to improve balance and strength at home and avoid falls.
For more information, or to book a home safety check, contact the Home Safety Officer on 0330 0561 011 or email
